"Go into the woods. If you don't go to the woods, nothing ever
It will happen and your life will never begin"
Clarissa Pinkola Estés

Walking in the midst of nature, breathing in full lungs, and in the meantime rebalancing mind, body and spirit: is the Forest Bathing, a wellness practice that is spreading more and more and that recognizes the therapeutic power of nature to soothe stress, depression and fatigue, and at the same time strengthen the immune system.
Forest Bathing is Biophilia, prevention and movement; sport and health, it is to live the forest in all and with all the senses to perceive it as an inseparable organism from us. It could also be said that it is a natural lifestyle that involves many aspects and leads us to observe our relationship with ourselves, plants and forest.

In Japan this practice, spread since the 1980s, takes the name of Shinrin-yoku. It is considered a real therapy, an integral part of preventive medicine, and is prescribed to numerous patients. Many studies have shown that spending time immersed in nature greatly improves some physiological parameters.

The course will take place from Tuesday 16 to Thursday 18 May 2023 at the Applied Ecology Center Autosufficiency a Paid, Bagno di Romagna (FC).

CORSO A NUMERO CHIUSO

To whom is addressed

• The seminar is open to all without requirements.
• To those who want to learn more about the course for instructors/facilitators Forest Bathing Csen, meet some teachers, deepen some themes and learn about a new profession of well-being.
• To all graduates and graduates Forest Bathing Csen
• To those who must support the VEDA and the group accompaniment test (POG); for those who want a CSEN Diploma with Group accompaniment qualification.
• To Forest Bathing operators who want to deepen the basics of physiology and plant biology.
• To all the curious who want to know how the vegetable world works.
• To those who want to spend three days immersed in nature, know its biodiversity and regenerate