Forest Bathing and Forest Therapy are rapidly spreading, bringing their benefits to more and more people. From our ancestral past, it strongly returns the need to remember that we are Nature, to find a unit for too long forgotten.

Forest Bathing and Forest Therapy are not simple walks in the forest: the task of the Guides is to allow you to discover a new dimension, deeper but also more expanded, within which to find a renewed connection with nature and, through this, to yourself.

Chiara and Sofia will accompany you on a journey to discover the healing potential of the Bosco, according to the evidence emerged from the scientific studies and the holistic practices related to them.
During the two days you will be invited, through appropriate techniques, to enter into connection with yourself and with the Forest. Nature will be guide, teacher and primary source of well-being.
Walking and conscious breathing, Mindfulness, Danzamovimentoterapia, principles of ecology, shamanism and druidic wisdom, are just some of the disciplines that will come into the field to guide you to fully experience this experience.

NB: the detailed program will be sent to the confirmed participants

The practice of the Forest Therapy involves a series of physical and mental benefits such as:
• General relaxation
• Reduction of stress and blood pressure
• Benefits to the cardiovascular system
• Strengthening the immune system
• Enlargement of the relational sphere
• Creativity stimulation
All in a green, regenerating and educational experience.

Everyone! There are no necessary prerequisites, everyone can participate and enjoy the well-being given by the Forest! The selected routes are simple and suitable for everyone, just the minimum of attention that always needs to be placed when you are in nature.

The event, closed in number, will take place on 6-7 May 2023, in the province of Biella, at the Oasis of Zegna and the Bosco del Sorriso, two of the most suitable woodlands for these activities, widely studied and certified by experts to this end and part of the FAI heritage. The activities will take place mainly in Foresta, each of the two days will be dedicated to a specific area.

To receive all the necessary details, just click on the following link and leave your email address, an email will arrive directly in the box with info and procedure to sign up:

NB: Registration will be closed on Wednesday 26 April

A Druida... Chiara, who as a child went to the Orobie Woods alone, to speak with the Spirits of the Forest. For almost 15 years on the druidic and shamanic journey, Chiara has been interested in Forest Bathing since 2018 and proposes it as a National Guide for Forest Bathing and Forest Therapy CSEN, creating a harmonious union with the spiritual and holistic aspects of which she already deals.

A Green Alchemist... Sofia. The propensity to care and love for the Green World, brought it on paths that allowed a union of the two ways. The University Master in Phytotherapy Foundations and the National Driving Diploma for Forest Bathing CSEN, have given additional tools to allow you to give yourself a unique experience with the Forest and its inhabitants, accompanying you in a green dance between well-being and myth.