"Respirits and Tales Milan – Remitting Together the Parts of Self" is an experience in nature that unites Forest Bathing, a slow journey and creative writing in the heart of Milan.

Dates
Words between the trees – 19 April 2026
The fragments – 26 April 2026
The cracks – May 10, 2026
Recompose – 17 May 2026

Words between the trees: the first breath

The appointment of 19 April represents a free pilot event, conceived as the first meeting to approach a different way of living the park and time: slower, more present, more intimate. Three more appointments will follow Boscoincittà, Parco Lambro and again to Sempione Park To conclude.

Between trees, listening breaks and observation moments, the experience invites you to slowing down and to collect small fragments of itself through contact with the nature and the writing writing.

The first meeting, entitled "She speaks in the trees", proposes an experiential path that interweaves breathing, sensory perception, conscious path and writing in nature.

An opportunity to inhabit the urban landscape differently, letting yourself be guided by exercises of presence, listening and imagination.

Other details can be requested directly to Michele by calling +39 3336672522 (also whatsapp) or by writing to info@umarruggiu.it.

What to bring

To live the best experience, it is recommended to bring with you:

°pen
°quaderno or sheets on which to write
°Eventual colors
° comfortable clothing
° shoes suitable for walking in green
Water
°A light snack (e.g. dried fruit)
Hat in case of sun
°Tappetino or tart to sit on the grass

Note: experience is indicated as not suitable for animals to follow.