Profumi di Lavanda: Forest Bathing and Biodanza on the weekend of 20 and 21 July 2024 in the National Park of Abruzzo, Lazio and Molise.

Immerse yourself in the woods of the National Park of Abruzzo Lazio and Molise to experience a unique experience and learn how to conduct groups of people in the forest.

From 20 to 21 July in Abruzzo, walks will be held in the woods, formative activities and sensory experiences of Forest Bathing, moments of Biodanza and movement in harmony with nature and its elements.

We will immerse ourselves in the woods of hundred year old beech trees opening our senses to the beauty around us, we will have the unique opportunity to dance in a fragrant field of lavender flowers; we will go to the discovery of ancient mills along the stream, looking for sounds and memories of the water and we will walk through night paths in harmony with nature.

We will be welcomed in a tower, inside the village of Collelongo inserted in a unique natural setting, surrounded by forests of beech trees. We will eat in a typical mountain hut and enjoy the typical cuisine of Abruzzo.

The proposal, during this weekend in the woods of the National Park of Abruzzo, Lazio and Molise, is to integrate the Forest Bathing and Biodanza to amplify the pleasant and wellness effects, in order to regenerate in harmony.

It is an experiential event aimed at all, it is not necessary to dance, nor to be experienced walkers.

Collelongo is located just over an hour from Rome, you can also come by public transport to forget the car and regenerate yourself completely.

Participation in the training event is valid for:

• do the Group Accompaniment Test (POG) for the Forest Bathing Csen Instructor Course.

For information and reservations: Rossella Frozza 3382958546

Forest Bathing is the internationally recognized term to indicate a practice aimed at improving well-being through pleasant and relaxing activities to be carried out in contact with the nature of the woods.

For years scientific research has been demonstrating the different benefits of immersion in a natural environment, involving the respiratory and cardiovascular apparatus and enhancing our immune system: blood pressure regulation, stress reduction, increased serotonin and therefore mood tone, just to name a few.

Biodanza, the dance of life, is a methodology present since the 1970s all over the world. Through the excited movement, following the music or sounds of nature, to be done together with others, you reconnect to the beauty that is inside and outside us.

Organized by Ambeco, Centre for Environmental Education and Training Organization recognized by the Abruzzo Region with instructors and trainers of the National Forest Bathing CSEN Sector, environmental educators and operators of Biodanza SRT.

For information and reservations, by June 10th: Rossella Frozza 3382958546