Along with the naturopata Sara Bertò we will discover the spontaneous herbs of our territory. Through a pleasant walk we will meet different plants of the place and deepen its powerful benefits enclosed in them. During the morning we will also discover the gemmoderivati: natural remedies mainly derived from the buds of the plants. Useful allies both physically and emotionally for maintaining our well-being.

In the afternoon accompanied by the expert in floritherapy Stefania Agostini we will live the experience of Forest Bathing with an insight into the vibrational messages of flowers and plants. Through simple sensorial activities and visualizations, we will reconnect by contacting the barks of the trees, listening to the sounds that surround us and observing the light that filters between the faggeta leaflets. The observation of nature arouses a profound sense of beauty: let us devote time to entering into deep connection with it. In conclusion, we will do a grounding practice on foot on the various elements of the sensory path.

ACTIVITIES MATTEN

10.00 Retrovo al parking Parco del Respiro for the activity of recognition of spontaneous plants
12.00 – 13.00 Free lunch break

POMERIDIAN ACTIVITIES
13.00 Sensory diving, experience of Forest bathing

16.00 Conclusion of the activity and return to the starting point