Sunday, April 23, 2023 we dive in the Forests of the Regional Park Sirente Velino

Spending time in forests and parks, or simply contemplating trees, helps immune defenses, reduces stress, decreases blood pressure, improves mood and induces relaxation. Many recent studies highlight the close relationship between nature walks and the improvement of health and well-being.

Accept the invitation to walk consciously in the woods, step by step, listen to your heart and feel your movement.

It will regenerate your body, free your mind and raise your soul in connection with everything around us.

Ambeco offers you a day of immersion in the wonderful beech trees of the Sirente Velino Regional Park, starting from the Visit Center of the Oak Camoscio (AQ), accompanied by our instructors Forest Bathing Csen Rossella Frozza and Rosalia Ciciotti.

Thanks to: "The mountain that cures" by Sara Sebastiani.

Rovere is just over an hour from Rome, you can also come by public transport to forget the car and regenerate yourself completely.

Participation in the training event is valid for:

• do the Group Accompaniment Test (POG) for the Forest Bathing Csen Instructor Course;
• obtain credits for the training in the presence for the course Guide Forestry Csen.

For information and reservations: Ambeco' Rossella Frozza 3382958546 turismo@ambeco.org

What are the benefits of Forest Bathing?

There are many benefits of the correct practice of Forest Bathing, in addition to the psychological and emotional advantages of an immersion in nature, scientific research is demonstrating, in fact, the existence of several physiological benefits that explanatory on the respiratory, cardiovascular and immune system.

For further information:

https://www.forestbathingcsen.it/