Why do this experience:
Joining pine forest and sea means entering into two environments that, together, regenerate body and mind: the fragrant shadow of the pines calms the nervous system, while the rhythm of the waves opens breathing and frees thoughts. A path that recharges, balances and allows you to return to yourself with lightness.

What's it for?
Reduce stress and tension
Improve concentration and presence. Emotional balance
Recharge creativity and vitality

Benefits
Increased mental calm, wider breathing, feeling of rooting, authentic contact with nature.

Program:
10:00 am – "Respira" Meeting at the meeting point
10:15 – "Rallenta" Departure of the group
10:30 am – 12:30 pm – "Connect and Roots" Diving in a guided nature
12:30 – 13:00 – "Regenerated" Closing and greetings with aperitif wines Cantina Lilliu

Cost: € 26 per person,
to be paid on site in cash
(including insurance)

Those who wish can continue the pleasure of the experience by booking:
Lunch break bag 10,00€
Calyx with bag and choice between three wines 7,00€

We recommend: comfortable and warm clothing, shoes suitable for walking on natural paths, a water bottle, mosquito repellent

Marina di Arborea, near str.26

To book: Monia Podda tel or wapp 328 167 1923