Sunday, March 30, from 9:00 to 13:00, give yourself a regenerating experience in the green heart of Milan, in the suggestive Bosco in Città.

Through conscious breathing, deep relaxation, slow walking and other practices harmonized with the group, we will guide you on a sensory journey to reconnect with nature and with yourself.

Let yourself be enveloped by the quiet of the forest, slow down the rhythm and rediscover the well-being that arises from listening to the forest.

It is recommended to wear suitable shoes for walking in the woods, comfortable clothes, bring a mat for exercises on the ground (if you do not want direct contact with the ground), something light to eat for a short practice of conscious chewing and something to write. No animals.

Book your seat and give you a moment of authentic regeneration!