EXPERIENCE OF IMMERSION IN NATURE

Sunday 19 March from 10.00 to 17.00

edited by Fabio Fenoglio and Fabio Castello, CSEN instructors of Forest Bathing.

In spring, when the wood is particularly fragrant due to the high presence of aromatic substances, we rediscover the beauty of contact with nature by practicing an immersion in green, in the splendid naturalistic area Pianezze in Vialfrè (TO) among secular oaks, ash and chestnuts.

COSA FAREMO

An immersion in the woods, to relax and regenerate in the green and silence to connect with nature with all our senses. In order to improve our well-being through experiential practices such as conscious walk, embrace of trees, breathing with the wood, listening to your body, contact games and trust and more.

Moments of facilitation and sharing will be able to generate new awareness of themselves, others and the environment around us.

The "Forest Bathing" aims to improve physical and social health by improving the connection with nature, interpersonal relationships and social cohesion.

BENEFITS

In Japan this practice, spread since the 1980s, takes the name of Shinrin-yoku which in Italian means "to enjoy the benefits of the forest atmosphere (washing, regenerating, relaxing)" and is part of a national health program established to reduce the stress levels of the population. There is a scientifically proven positive correlation between forests and the improvement of human vital parameters such as: lowering of blood pressure peaks; reducing cortisol (the stress hormone, with decrease of the negative effects of the same); increased serotonin; reduction of tachycardia; reduction of the risk of depression; strengthening of the immune system; general relaxation; increased creativity.

COUNTRY

The price for experience is € 45,00 (except course) and will take place from 10.00 to 17.00 approximately.

Every participant has packed lunch, we recommend a meal with light foods, avoiding sandwiches.

SERVICES INFORMATION

The meeting will be at 9.30 am at the entrance of the naturalistic area Pianezze di Vialfrè (TO), https://goo.gl/maps/fsAsKpGr4hBrHWEp9

EQUIPMENT AND COSE TO BE PORTED WITH

Backpack, trekking shoes, warm technical clothes for trekking (closing in layers), 1 liter bottle or thermos, snacks, blocknotes with pen, something to sit on the ground without getting wet or getting dirty.

Wear comfortable and warm clothes suitable for the season.

CHARACTERISTICS

Difficulty: the path has no particular difficulty.

N.B. participants are required a medium habit to walk in paths in the woods and not to have motor, heart or respiratory difficulties.

INFORMATION & ISCRIATION

Association "Le Calle" +39 333 209 1332 (also via whatsapp)

Fabio Fenoglio +39 347 970 6788 (also via whatsapp)

Fabio Castello +39 339 739 6593 (also via whatsapp)

Contacts:

fabio.kai@katamail.com

immersioninellanatura@gmail.com