This forest immersion will enjoy all the benefits possible, thanks to the presence of pinewood, one of the most common terpenes in the conifers (such as pines and fir trees).
These compounds have known effects on breathing, improve airway opening and promote antiseptic and antibacterial action.
To these are added all the benefits of the Mediterranean climate and to the place we will explore, the Pineta Urban Park of Castel Fusano, a protected natural area of 916 hectares, located in the territory of the municipality of Rome, today part of the Roman Coast Natural Reserve.

The protected area includes a large pine forest populated by species that can be traced back to the Mediterranean and important sites of historical and archaeological interest.

Who leads?

Ghislaine Nothomb Guide of Certified Forest Health CSEN. Professional educator specializing in outdoor for children, teenagers and adults. Conductor of groups and circles in the woods. Guide to self-education in nature.