To the east of Viterbo and close to the village of Soriano nel Cimino, there is one of the most majestic beech forests in Europe: the Faggeta Vetusta del Monte Cimino. In 2017 UNESCO declared it a World Heritage Site, for its evocative and enveloping scenarios, for the beauty of its secular trees that rise up to the sky and make this forest a sacred place to contemplate. Custos of ancient testimonies and a precious and unique natural world, the Faggeta del Monte Cimino gives us a journey in the fairy tale and the possibility to live an immersive experience capable of collecting the essence of Life.

COSA FAREMO
The forest immersion (Shinrin Yoku or Forest Bathing) is a multidisciplinary, multi-faceted and multipurpose activity carried out in the woods through the practice of sports, holistic and bio-natural disciplines. It is a practice of well-being that aims to promote a healthier life and in connection with nature. According to experts the forest bath brings benefits to our body and psyche, thanks also to the effect of monoterpenes, aromatic substances released from the leaves of the trees and phytocides, essential oils present in the wood, which the trees release in volatile mode.

During the course will be proposed sensory activations and other practices of creative connection, centering and awareness.

The experience we will make in the Faggeta del Monte Cimino will be a real immersion in nature, which will involve our senses and emotions to make this journey a journey to discover the most intimate and deep parts of ourselves and to reconnect with the Earth and its breaths.

A CHI È RIVOLTO
This experience is aimed at all. There is no need for a particular sports preparation or experience, but only love for nature, desire to walk and experience.

WHO ORGANIZED EXPERIENCE
Spazio Umano Lab is a project created with the aim of accompanying people into "flowering" experiences through creative-expressive workshops and diving in nature.

forestLove is the nature sector of Spazio Umano Lab and comes from the need to find a slower life, at the rhythms of the heart and the Earth, far from the duties and chaos of everyday life. Our immersive experiences are moments of deep reconnection with ourselves, with the Other and with Nature.

FACILITIES
Ilaria Dassi – coach of Forest Bathing certified CSEN (CONI), eco-counseling expert, counselor and artistic mediator.

PERCORATED
Overall distance: maximum 6/7KM
Route type: return
Land: slippery path, beaten path, loam. Only the easiest and most suitable roads will be traveled. It is not a pure hiking experience.
Duration: 3 and a half hours of practice (+ arrival and departure from the meeting point)

COME VESTIRSI/EQUIPAGGIAMENTO
Hiking/trekking shoes or sneakers with grip (mandatory)
Mat or cloth on which to sit (mandatory)
Small towel (mandatory)
Water (we recommend at least 1 lt)
Hat, K-way, sunscreen (depending on your needs)

Halfway we will share a snack offered by us.

It is recommended to carry socks and spare shoes to leave in the car.

VIAGGIO
For those who need a ride or want to share their own, you can write it in the Whatsapp group in which it will be inserted at the time of registration.

LUXEMBOURG AND COURT OF WORK
We will meet at 9.45 to start our journey at 10.00

Meeting point: the precise position will be communicated once the registration is made.

In compliance with all the participants and the practice we will perform please be punctual.

INFO AND BOOKING
Ilaria 339.5898095
info@spazioumanolab.it
or contact us on our Social

To learn more about us and our project consult our website https://www.spazioumanolab.it

* Reservation is required (the number of participants is limited).

* forestLove reserves the right to cancel or change the proposed itinerary according to the weather, path and participants to ensure the safety of all and the success of the event.