"Give a name to the trees, caress the leaves, fill the eyes of heaven, listen to the speeches of the lawn, take small steps, stop to wonder, smile, let slip away all that is heavy. "
(Fabrizio Caramagna)

Nature is a crucial element for a healthy and total development of the person and the park is the ideal environment to satisfy these aspects, because it represents a playroom without limits or structural boundaries, full of adventures and secrets that stimulate curiosity.

Few other environments offer so many possibilities to experiment, try, discover, invent and naturally stimulate movement and creativity.

In contact with trees and plants, children spontaneously develop love and respect for the environment.

Dive into urban forests is a way to train gratitude over what we have at hand and often we do not see and help us find the beauty we are and which we are part of.

The proposal is to spend Sunday morning inside the Parco Talenti, a beautiful green space of about 53 hectares in the Monte Sacro area in Rome, integrating the Forest Bathing and Biodanza to amplify the pleasant and wellness effects, in order to regenerate in harmony.

A CHI E’ RIVOLTA: families with children from 2 to 8 years old, do not need to know how to dance, nor be experienced walkers.

 COSA FAREMO: during the morning will be proposed practices of sensory activations of Forest Bathing and Biodanza integration exercises.

Participation in the training event is valid for:

• do the Test of Accompaniment Groups (POG) for the course of Forest Bathing instructor and Csen Forest Bath Expert.

For information and reservations: Rossella Frozza 3382958546

Who are they?: I love movement and dance since I moved the first steps in life. For more than twenty years I have lived in Abruzzo for the sake of nature and freedom of its wild spaces. Facilitator and professor of Biodanza and Forest Bathing, with scuba diving in the forest I joined my passions, creating wonderful proposals for human and harmonic development of people. I conduct courses, events and internships aimed at adults, children and families in beautiful natural and cultural contexts, together with valuable collaborators and colleagues.

* Reservation is required. Places are limited.

* The organization reserves the right to cancel or change the proposed itinerary according to the weather and path conditions to ensure the safety of all and according to the membership of the participants for the success of the event.

The Forest Bathing is the internationally recognized term to indicate a practice aimed at improving well-being through pleasant and relaxing activities to be carried out in contact with the nature of the woods.

For years scientific research has been demonstrating the different benefits of immersion in a natural environment, involving the respiratory and cardiovascular apparatus and enhancing our immune system: blood pressure regulation, stress reduction, increased serotonin and therefore mood tone, just to name a few.

Open air in green places allows that daily physical activity recommended for harmonious muscle development and to prevent cardiorespiratory, metabolic, musculoskeletal, tumors and depressive disorders (WHO 2010). The attendance of green spaces also has a positive effect on respiratory health (Squillacioti 2020; Fuertes 2020) improving respiratory function. Moreover it is believed that the presence of adequate green spaces favours the autonomy of children and children, stimulates curiosity and intelligence, helps them to learn to manage and to contain stress, increasing their self-esteem and thus improving their mental health (Hüttenmoser 2011).

Biodanza, the dance of life, is a methodology present since the 1970s all over the world. Through the excited movement, following the music or sounds of nature, to be done together with others, you reconnect to the beauty that is inside and outside us.