Valid day to support practice POG and oral VEDA of the CSEN Base Course of Forest Bathing and Expert Forest Bath

A’immersion in the woods, in the Alps, in the splendid setting of the’Oasi Zegna, to relax and regenerate in the green and silence of the mountain forests and to connect with nature with all our senses. In order to improve our well-being through experiential practices such as conscious walk, l’hug to the trees, breathing with the wood, l’listening to your body, contact games and trust and more.

edited by Fabio Castello – CSEN instructor of Forest Bathing