Even in winter, when nature rests, we experience the benefits of immersion in nature and discover the effects of the proximity of trees on our health through experiential practices such as conscious walk, embrace of trees, breathing with wood, listening.

The "Forest Bathing" acts on physical and social health improving the connection with nature, interpersonal relationships and social cohesion.
It is a practice born in Japan, spread since the 1980s, it is part of a national health program established to reduce the stress levels of the population. It takes the name of Shinrin-yoku that in Italian means "to enjoy the benefits of the forest atmosphere" (washing, regenerating, relaxing).

A "bath in the forest" to enter gently into nature and open to its sounds, scents, colors, and pleasant sensations that these create within us.

An immersive experience in green, positive for both mind and body.

Reservation required: 0121 502761 reservations@fondazionecosso.it
https://www.fondazionecosso.com/forest-bathing-in-parco-2/

INFORMATION
Fabio Castello
cell. 339 739 6593 (also via whatsapp)
Mail divenellanatura@gmail.com
FB Dives – Forest Bathing
IG immer.sioniforestbathing