“Autumn is so in love with the sunsets to paint one on each leaf"The Pilate

“Oh autumn leaf. Perfect in not asking for anything and returning aside. Perfect because things now let them go and don't try to stay in this autumn sky. Perfect because you look a bit like the beauty of the stars that retreat at dawn and have no regrets." Garamagna

How many poems inspired the colored leaves of autumn! ! !

Let yourself be transported by the beauty of autumn foliage colors to spend unforgettable moments in the beech forest of Valle d’Arano, inside the Regional Park Sirente Velino in Abruzzo.

Foliage" is a term that indicates the change of color of the leaves in autumn. Our forests between October and November are dyed with magnificent colours: the red of fire, the yellow of flowers and the orange of the sun at sunset, giving us incredible shows. This phenomenon occurs after summer, because green chlorophyll decreases leaving room for other pigments such as carotenoids or flavonoids that give warm colors to the leaf.

A dive of Foliage is great:

• to the earth: which will receive important nutrients from the fallen leaves;
• to all of us: it is proven that walking in the woods improves our psychophysical well-being: it reduces the level of cortisol, lowering both the level of stress and blood pressure and improving the quality of rest. Plants and forest soil produce some volatile organic compounds that have antioxidant, anti-inflammatory and relaxing properties.

An excursion into the woods also becomes an outdoor chromotherapy session: yellow is the color of good mood and red is the color of vitality and orange of the force of change but also of harmony. The creaking of the leaves under the feet is relaxing, the temperatures of autumn are pleasant.

So what are you waiting for? Join us!

Ovindoli is just over an hour from Rome, you can also come by public transport to forget the car and regenerate yourself completely.

Participation in the training event is valid for the Groups Accompaniment Test (POG) for the Forest Bathing Csen Instructor Course;

For information and reservations: Rossella Frozza 3382958546 Forest Bathing instructor and Forest Bath Expert, Biodanza and Trekking instructor

What are the benefits of Forest Bathing?

There are many benefits of the correct practice of Forest Bathing, in addition to the psychological and emotional advantages of an immersion in nature, scientific research is demonstrating, in fact, the existence of several physiological benefits that explanatory on the respiratory, cardiovascular and immune system.

For further information:

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