Saturday 21 March 2026 for the International Forest Day we will be present at the 1st Italian Forest Gathering of the Community Forest Bathing for all to say Thank you with the proposal "Spring Equinox: the rebirth of wild nature" at Lake Nemi (RM).

☎ INFO AND BOOKING: Rossella 338 2958546, Patrizia 347 8112714

The Spring equinox marks the astronomical beginning of the beautiful season, balancing light and darkness, and symbolizes the awakening of the "wild": nature frees itself from the winter hibernation with the rebirth of the shoots and buds, the singing of the birds, the vegetation flows into a continuous expansion movement. It is a special moment of renewal and deep connection with the cyclic rhythms of the earth.
Our proposal is to dive into the sacred woods overlooking Lake Nemi, also known as "Dana's Mirror", to awaken the wild nature that is within us.
We will spend a day together in a special place where the beauty of nature meets with the sacredness of life to evoke the archetypes that are within us.
In the forest of Nemi in fact echoes the presence of the goddess Diana, personification of the independent female spirit. As an archetype of a virgin goddess, it represents a sense of integrity, fullness, an attitude that allows her to be complete alone, confident of herself and with a spirit of independence.
Re-evoking Diana gives us the opportunity to reconnect with nature, the moon and with the mysterious female world, free and independent. Another characteristic of this goddess is to be invisible, when in the forest nobody sees it. We will walk through the forest, with this ability to discover and integrate into the landscape, with light but present step, in the sacred territory of the goddess.
During the course will be proposed sensory activations and other practices of creative connection, centering and awareness of the Forest Bathing.
The proposal is to spend a whole day in nature, alternatively you can decide to return for lunch, we will continue the afternoon towards the lake.

🌳WHAT IS THE FOREST BATHING
The forest immersion (Shinrin Yoku or Forest Bathing) is a multidisciplinary, multi-faceted and multipurpose activity carried out in the woods through the practice of sports, holistic and bio-natural disciplines. It is a practice of well-being that aims to promote a healthier life and in connection with nature. According to experts the forest bath brings benefits to our body and psyche, thanks to the effect of monoterpenes, aromatic substances released from the leaves of the trees and phytocides, essential oils present in the wood, which the trees release in volatile mode.

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This experience is aimed at all. There is no need for special preparation or prior knowledge, but only for love for nature, the desire to walk and experience.

FACILITIES
Patrizia Travaglione: Benhere, Qi Gong and Forest Bathing instructor, Guide to Forestry Csen CONI.
Rossella Frozza: Facilitator and professor of Biodanza and Forest Bathing (CSEN – CONI), instructor of Trekking.

📌 PLACE AND ORARIO DI RITROVO: appointment at 9.30 in Nemi, will be communicated the precise position once the registration is made.

What to bring:
🎒 hiking or hiking shoes
💧 water (at least 1 liter)
🍔Packed lunch and snack type fruit
🧘 mat or cloth to sit
🧥 warm and layered clothing
👣 shoes and spare socks (to leave in the car)

👉 Limited posts – Booking required by Thursday 19 March

🌀 The organization reserves the right to change or cancel the event in case of adverse weather conditions or other security needs.

☎ INFO AND BOOKING: Rossella 338 2958546, Patrizia 347 8112714