One morning in nature to really slow down and find presence.

Sometimes it's not enough to stop.
The body stops, but the mind keeps running. For this it can be valuable to have a true, guided space, in which to get out of the usual rhythm and let the contact with nature work deeper.

In Villa Pamphili we will experience a guided experience of Urban Forest Bathing, between slow walking, sensory listening, attention to breath, contact with the place and moments of centering in nature.

It is not a sporty walk, but of a time dedicated to slowing down, listening better and finding a different quality of presence.

During the morning will be proposed:

• sensory immersion practices in nature
• breathing and centering exercises
• guided moments of listening, awareness and connection with the place
• a final personal space for integration and reflection

The intention of the meeting is to make sure that time in the green remains not only a good experience, but it also becomes an opportunity to lighten what weighs, find more interior space and return to the next days with something clearer and more essential.

Experience is also accessible to those who have no previous experiences and is designed to offer a concrete space of well-being, attention and rebalance.

📅 Sunday 26 April 2026
📍 Villa Doria Pamphili — Rome
Time: 9:00 – 12:00
⚠️ Limited posts · registrations available until 28 May

Info and reservations:
https://presenza.evolutioninteriore.it