The proposal, during the weekend, includes walking in the forest, training activities and sensory experiences of Forest Bathing, integrating Rossella’s excited movement with the sound of Aradia’s shamanic harp to amplify the pleasant and well-being effects, in order to regenerate in harmony. We will evoke through, the songs of Aradia, the sounds of the wood and our inner wood in a transformative exchange.

Cilento, delicate and strong land

Its forests transmit a powerful and ancient energy, such as that of the mother who knows how to welcome and protect, at the same time safe and loving.

Cilento, land rich in magic and magic

whose name comes from Cilens, transformative goddess of Light and Shadow, preserves in itself an ancient sacredness thanks to the presence of several megaliths including the Antece, "the Ancient", a rock relief, transposition of an arboreal symbol- sign of fruitfulness that refers to the archetype of the complex son-hero and Great Mother.

Multiform landscape, the realm of the Mediterranean vegetation, houses us in its forests of oaks, maples, limes, olms, ash, chestnuts and beech trees.

The ancestral sounds given by its inhabitants, the pilgrim falcon, the lanarium, the imperial raven and the buzzard, accompany our senses in a total immersion of harmony and well-being.

We will sleep within a mountain refuge on the Alburni Mountains, about 1300 meters above sea level, surrounded by the greenery of a centuries-old beech forest from where we will leave for the various excursions.

It is an experiential event aimed at all, it is not necessary to be experienced walkers.

Participation in the training event is valid for:

• do the Group Accompaniment Test (POG) for the Forest Bathing Csen Instructor Course;
• obtain credits for the training in the presence for the course Guide Forestry Csen.Event organized by Ambeco’ in collaboration with Officine Sperimentali

For information and reservations: Ambeco' Rossella Frozza 3382958546 turismo@ambeco.org

What are the benefits of Forest Bathing?

There are many benefits of the correct practice of Forest Bathing, in addition to the psychological and emotional advantages of an immersion in nature, scientific research is demonstrating, in fact, the existence of several physiological benefits that explanatory on the respiratory, cardiovascular and immune system.

For further information:

https://www.forestbathingcsen.it/

Rossella Frozza: I love movement and dance since I moved the first steps in life. For more than twenty years I have lived in Abruzzo for the sake of nature and freedom of its wild spaces. Since 2009 I have given this wonderful methodology of Biodanza, and I have always been amazed at how it is a complete proposal for human and harmonic development of people. I am a teacher and I conduct courses and internships aimed at adults, children, families and seniors in various public and private contexts. Instructor/facilitator and teacher of National Sector Forest Bathing Csen.

Aradia: songs and music come to me in a totally spontaneous way and contain answers. The song. instrument of connection with the Earth, joins Heaven through the sound of the harp becoming part of a single reality, beyond the time and space that separate us and divide us continuously from everything. The songs of Aradia are powerful means that shake the souls and lead us back to the oldest and wildest part of ourselves.

Donatella Vitale, holistic coach, regressive hypnosis practice

Daniela Di Bartolo, herb harvester, hyero- and ethnobotanic researcher